A space for authentic connection
About
Canel Therapy is the home of Michelle Bilodeau, registered psychotherapist (qualifying) .
A former lifestyle journalist and author, Bilodeau is a psychodynamic psychotherapist who works with clients to build their self-esteem, process grief, work through life transitions and address a plethora of emotional experiences. Bilodeau brings an empathetic, compassionate and non-judgmental nature to the therapeutic relationship.
Growth through healing
Growth through healing
Philosophy
A therapist is not an expert on the client’s life but a compassionate guide
Canel Therapy aims to create a warm, integrated space to address all client’s mental health goals and needs. I want to help clients feel like their most authentic and content self.
The relationship between a therapist and a client is a unique experience that should be held with care. And within that relationship is where true healing can begin.
This is your space
A safe space to build self-esteem, and process grief, work through life transitions, and address a host of emotional experiences.
A focus on healing
A welcoming and elevated practice with therapists trained in multiple modalities offering a plethora of treatment options.
A holistic, conscious perspective
A dedicated and compassionate match
All clients should feel seen, heard and understood. We work alongside individuals with the goal of helping them feel like their most authentic self.
A holistic, modern take on talk therapy that helps people feel seen and understood.
Services
Individual In-person Therapy
In-person therapy offers an intimate, holistic way to explore ones thought patterns and emotional challenges while offering an unbiased opinion. Booking sessions via Owl Practice is available.
$125
50 minutes
Individual Virtual Therapy
Sessions via Zoom or Owl Practice are an effective option when in-person therapy is not available. Zoom and Owl Practice are compliant with privacy laws. Phone sessions are also an option.
$125
50 minutes
Canel
Turkish
=
Friendly Hand
English
A therapist’s work is to walk through life with their clients.
The name Canel felt very relevant to the therapeutic relationship, as a therapist is not an expert on the client’s life, but a compassionate guide who offers space for emotional reflection and healing.
CANEL JOURNAL
Become Your Most
Authentic Self
Canel Journal brings together my two fields of expertise: psychotherapy and journalism.
Frequently asked questions
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I provide both virtual and in-person individual therapy sessions, they are 50 minutes in length for $125.
I do offer limited space for low-cost therapy. Please inquire if to see if any spots are available.
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I specialize in anxiety related challenges, trauma and the body, grief and loss, life transitions and depression
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Canel Therapy offers psychodynamic psychotherapy, integrating somatic wellness, art therapy, trauma-informed care and more
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489 College Street, Suite 308 Toronto, Ontario
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In-person: Monday, 11pm until 7pm; Wednesday, 11am until 5pm.
Virtual: Tuesdays and Thursdays, 11am until 5pm; Fridays, 11am until 1pm.
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Please aim to give at least 24 hours notice when cancelling a session. If 24 hours is not feasible, the full rate of the session will be paid.
&
Healing
wellness
A relationship between therapist & client is a unique experience that should be held with care.
Book an appointment
Whether you need in-person or virtual sessions, both can offer profound ways of healing. I am currently accepting new clients.
mindful
healing
toolkit
practice
Process
journey of discovery
Breathwork
connecting back to self
Get In Touch
@caneltherapy
